Vanguard Galley, 1 Biscuit

Calories: 230

Carbs: 31g

Fat: 10g

Protein: 4g

230

Vanguard Galley, 5 oz

Calories: 60

Carbs: 13g

Fat: 0.5g

Protein: 3g

60

Vanguard Galley, 1 frittata

Calories: 300

Carbs: 35g

Fat: 8g

Protein: 23g

300

Vanguard Galley, 46 g

Calories: 90

Carbs: 0g

Fat: 7g

Protein: 6g

90

Vanguard  Galley, 1 container

Calories: 410

Carbs: 46g

Fat: 5g

Protein: 39g

410

Vanguard, 100 grams

Calories: 284

Carbs: 52.7g

Fat: 2.9g

Protein: 11.8g

284

vanguard, 100 gram

Calories: 631

Carbs: 16.7g

Fat: 51g

Protein: 26.2g

631

Vanguard, 0.5 cup

Calories: 130

Carbs: 8g

Fat: 6g

Protein: 11g

130

vanguard, 100 g

Calories: 145

Carbs: 8g

Fat: 8g

Protein: 10.6g

145

Vanguard, 1 package

Calories: 480

Carbs: 18g

Fat: 41g

Protein: 10g

480