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Multi-Grain Cereal

Vancover Island Grain and Milling, 0.333 cup uncooked

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Cereal. Multi-Grain

Vancover Island Grain and Milling, 0.333 cup uncooked

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Organic Oat Flakes

Vancouver Island Grain and Milling, 0.333 cup cooked

Calories: 130

Carbs: 23g

Fat: 1.5g

Protein: 6g

130

Thousand Island Dressing

Pepper Mill, 1 packet

Calories: 150

Carbs: 9g

Fat: 13g

Protein: 0g

150

Thousand Island Dressing

Pepper Mill, 1.5 fl oz

Calories: 160

Carbs: 10g

Fat: 14g

Protein: 0g

160

Roast beef

Vancover roast beef, 4 oz

Calories: 220

Carbs: 1g

Fat: 12g

Protein: 26g

220

Island Mocha

Royal Mills, 1 can

Calories: 220

Carbs: 43g

Fat: 3.5g

Protein: 4g

220

Thousand Island

Pepper Mill, 45 ml

Calories: 170

Carbs: 7g

Fat: 16g

Protein: 0.4g

170

Island Mocha Premium Coffee

Royal Mills, 1 can

Calories: 190

Carbs: 40g

Fat: 3g

Protein: 4g

190

Stone Milled Whole Grain Rolls

Brooklyn Mills, 1 roll

Calories: 230

Carbs: 47g

Fat: 1.5g

Protein: 8g

230