Val&tasha Pork With Vegetables Soup, 2 cups

Calories: 365

Carbs: 9g

Fat: 13.5g

Protein: 50g

365

Val&tasha Kefir Shake, 2 cups

Calories: 379

Carbs: 28g

Fat: 17g

Protein: 29g

379

Tasha, 1 waffle

Calories: 135

Carbs: 13.3g

Fat: 7.6g

Protein: 3.1g

135

Val, 4 oz

Calories: 64

Carbs: 8g

Fat: 3g

Protein: 3g

64

Val, 0.5 cup

Calories: 39

Carbs: 4g

Fat: 2g

Protein: 1g

39

Val, 6 oz

Calories: 99

Carbs: 21g

Fat: 1g

Protein: 3g

99

Tasha, 1 oz

Calories: 14

Carbs: 3.1g

Fat: 0g

Protein: 0.4g

14

Tasha and giri, 100 gram

Calories: 142

Carbs: 38.4g

Fat: 0.2g

Protein: 0.5g

142

Pork and Vegetable Miso soup, 1 bowl

Calories: 340

Carbs: 30g

Fat: 24g

Protein: 8g

340

Tasha, 4 pieces

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 0g

100