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Pomegranates, Raw

Usda - With Correct Fibre, 0.5 cup (87g) arils (seed/juice sacs)

Calories: 72

Carbs: 16.3g

Fat: 1g

Protein: 1.4g

72

Asparagus USDA 'corrected'

Asparagus USDA 'corrected', 1 spear

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

3

Usda Correct

Honeydew, 1220 g

Calories: 439

Carbs: 110g

Fat: 1.2g

Protein: 6.1g

439

Orange Corrected

Usda, 100 g

Calories: 47

Carbs: 12g

Fat: 0.1g

Protein: 0.9g

47

Blueberries Correct

Usda, 450 g

Calories: 256

Carbs: 63g

Fat: 1.4g

Protein: 3.1g

256

Almonds (Corrected)

Usda, 100 g

Calories: 576

Carbs: 22g

Fat: 49g

Protein: 21g

576

Pineapple Correct

Usda, 1340 g

Calories: 670

Carbs: 174g

Fat: 1.3g

Protein: 6.7g

670

Chicken *Corrected*

USDA, 1 cup, chopped or diced (140g)

Calories: 335

Carbs: 0g

Fat: 19g

Protein: 38g

335

Correct Celery

Usda, 51 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Raw - Corrected for Fibre

Cabbage, 100 g

Calories: 25

Carbs: 5.8g

Fat: 0.1g

Protein: 1.3g

25