Usda - With Correct Fibre, 0.5 cup (87g) arils (seed/juice sacs)
Calories: 72
Carbs: 16.3g
Fat: 1g
Protein: 1.4g
72
Asparagus USDA 'corrected', 1 spear
Calories: 3
Carbs: 0.6g
Fat: 0g
Protein: 0.4g
3
439
47
256
576
670
335
10
25
Usda - With Correct Fibre, 0.5 cup (87g) arils (seed/juice sacs)
Calories: 72
Carbs: 16.3g
Fat: 1g
Protein: 1.4g
72
Asparagus USDA 'corrected', 1 spear
Calories: 3
Carbs: 0.6g
Fat: 0g
Protein: 0.4g
3
439
47
256
576
670
335
10
25