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Chicken

Usda Website, 4 oz

Calories: 134

Carbs: 0g

Fat: 3.5g

Protein: 24g

134

Cucumber (WEBSITE)

USDA, 301 g

Calories: 31

Carbs: 11g

Fat: 0g

Protein: 2g

31

Grapefruit, Raw

Usda Website, 0.5 (medium 4" across fruit)

Calories: 41

Carbs: 10g

Fat: 0g

Protein: 1g

41

Tamale, Port

Usda Website, 142 grams

Calories: 247

Carbs: 22g

Fat: 13g

Protein: 10g

247

Carrots Raw

USDA website, 61 g

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Usda Website

Top Sirloin, 3.5 oz (100g) cooked, lean only

Calories: 170

Carbs: 0g

Fat: 5g

Protein: 29g

170

Raspberries Fresh WEBSITE

USDA, 123 g (1 c.)

Calories: 64

Carbs: 15g

Fat: 1g

Protein: 2g

64

Usda Website

Apple Large, 1 Large (223g)

Calories: 116

Carbs: 30.8g

Fat: 0.4g

Protein: 1g

116

Trout - Rainbow (Verified by Usda Website)

Trout - Rainbow (Verified by Usda Website), 100 g

Calories: 141

Carbs: 0g

Fat: 6.2g

Protein: 19.9g

141

Ribeye (Beef, Steak)

Usda - From Usda Website, 3 oz

Calories: 170

Carbs: 0g

Fat: 7g

Protein: 25g

170