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Apple (verified)

USDA, 1 medium (3" dia) (182 g)

Calories: 95

Carbs: 25g

Fat: 0.3g

Protein: 0.5g

95

Usda Verified

Asparagus, Raw, 100 g

Calories: 20

Carbs: 4g

Fat: 0.1g

Protein: 2.2g

20

Flax Seed

USDA Verified, 1 tbsp

Calories: 56

Carbs: 3g

Fat: 4.4g

Protein: 1.9g

56

Butternut Squash

Usda Verified, 100 g (3.5 oz)

Calories: 45

Carbs: 11.7g

Fat: 0.1g

Protein: 1g

45

Trout - Rainbow (Verified by Usda Website)

Trout - Rainbow (Verified by Usda Website), 100 g

Calories: 141

Carbs: 0g

Fat: 6.2g

Protein: 19.9g

141

Raw, Verified by Usda Website

Tomatoes, 100 g

Calories: 18

Carbs: 3.9g

Fat: 0.2g

Protein: 0.9g

18

Usda Verified

Grapefruit, Edible Portion, 100 g

Calories: 42

Carbs: 10.7g

Fat: 0.1g

Protein: 0.8g

42

Goji Berries - Dried

USDA Verified, 5 tbsp

Calories: 98

Carbs: 21.6g

Fat: 0.1g

Protein: 4g

98

Salmon - Usda Verified

Wild Alaskan, 1 oz raw

Calories: 40

Carbs: 0g

Fat: 1.8g

Protein: 5.6g

40

Tater Bites

Kroger (Usda Verified), 10 pieces

Calories: 178

Carbs: 20g

Fat: 6g

Protein: 1g

178