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Usda, 1 oz.(28g)
Calories: 52
Carbs: 0g
Fat: 1.6g
Protein: 9g
52
Usda Top Round Steak, 3 oz
Calories: 138
Fat: 3.2g
Protein: 25.6g
138
USDA top round steak, 4 ounces
Calories: 177
Fat: 4.3g
Protein: 35g
177
usda, 0.5 lb
Calories: 190
Fat: 9g
Protein: 0g
190
USDA, 4 oz
Protein: 25g
USDA, 100 g
Calories: 182
Fat: 7g
Protein: 28g
182
USDA top round, 4 oz
Calories: 180
180
usda, 4 oz
Usda Top Round Roast, 1 oz. Uncooked
Calories: 40
Fat: 4g
Protein: 31g
40
USDA choice, 4 oz
Calories: 165
Fat: 5g
165
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