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Usda t-bone, 3 ounces
Calories: 220
Carbs: 0g
Fat: 14g
Protein: 22g
220
USDA, 4 ounces
Calories: 360
Fat: 19g
Protein: 21g
360
Usda, 4 oz
Calories: 181
Fat: 8.2g
Protein: 25g
181
Meijer, 4 oz
Calories: 260
260
Angus USDA, 4 oz
Usda Choice, 1 oz
Calories: 78
Fat: 5g
Protein: 7g
78
Usda, 1 cup cooked
Calories: 263
Carbs: 13.1g
Fat: 19.1g
Protein: 29.8g
263
USDA chouce, 4 oz
Calories: 250
250
IGA, 100 g
Calories: 247
Fat: 16g
Protein: 24g
247
Usda select, 4 oz
Fat: 13g
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