Log In
Sign Up
Usda, 4 oz
Calories: 181
Carbs: 0g
Fat: 8.2g
Protein: 25g
181
Usda, 1 cup cooked
Calories: 263
Carbs: 13.1g
Fat: 19.1g
Protein: 29.8g
263
USDA, 4 ounces
Calories: 360
Fat: 19g
Protein: 21g
360
USDA T-Bone, 1 steak
Calories: 260
260
Usda steak, 4 oz
Calories: 220
Fat: 13g
Protein: 22g
220
USDA, 100 grams
Calories: 212
Fat: 11.4g
Protein: 27.3g
212
usda select t bone steak, 1 unit
USDA select T-Bone Steak, 4 oz
Calories: 170
Fat: 9g
170
Usda t bone steak, 4 oz
Calories: 250
250
T Bone Steak, 112 g
MyFitnessPal Blog
