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Broccoli Raw

Usda Sr 26 (2013), 100 g

Calories: 34

Carbs: 7g

Fat: 0.4g

Protein: 2.8g

34

Kale, Raw

Usda Sr 26, 100 grams

Calories: 49

Carbs: 9g

Fat: 0.9g

Protein: 4.3g

49

Tomato, Red, Raw

Usda Sr 26, 100 grams

Calories: 18

Carbs: 3.9g

Fat: 0.2g

Protein: 0.9g

18

Kale, Cooked, Boiked, Drained, No Salt Corrected Per Nutritiondata.self.com

Usda Sr 26 (2013), 100 g

Calories: 28

Carbs: 6g

Fat: 0.4g

Protein: 1.9g

28

Usda 2013

Avocado, 1 cup sliced

Calories: 234

Carbs: 12g

Fat: 21g

Protein: 2.9g

234

Kiwi

Usda Sr-21, 100 gr

Calories: 61

Carbs: 17.7g

Fat: 0.5g

Protein: 1.1g

61

Dinner - 26 September 2013

Happy Salada, 1 piece (19 g)

Calories: 103

Carbs: 10.4g

Fat: 6.4g

Protein: 1.2g

103

Brussel Sprouts, Usda

Sr Legacy, 100 grams

Calories: 43

Carbs: 8.9g

Fat: 0.3g

Protein: 3.4g

43

Raw Banana

Usda Sr-21, 225 g

Calories: 200

Carbs: 51.4g

Fat: 0.7g

Protein: 2.5g

200

Raw Onion

Usda Sr-21, 160 g

Calories: 64

Carbs: 14.9g

Fat: 0.2g

Protein: 1.8g

64