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USDA Round, 112 grams
Calories: 220
Carbs: 1g
Fat: 14g
Protein: 23g
220
usda, 4 oz
Carbs: 0g
USDA ROUND STEAK, 4 ouces
Calories: 190
Fat: 9g
Protein: 25g
190
Usda Top Round Steak, 3 oz
Calories: 138
Fat: 3.2g
Protein: 25.6g
138
USDA Choice, 4 oz
Calories: 180
Fat: 8g
Protein: 24g
180
USDA top round steak, 0.5 cup
USDA top round steak, 4 oz
Usda, 4 oz
Calories: 140
Fat: 4.5g
140
USDA Eye of Round Steak, 3.5 oz
Calories: 182
Fat: 7g
Protein: 28g
182
USDA top round steak, 4 ounces
Calories: 177
Fat: 4.3g
Protein: 35g
177
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