Generic, 4 oz
Calories: 227
Carbs: 12g
Fat: 21g
Protein: 3g
227
Usda Nutritional Information, 0.9 Cup
Calories: 307
Carbs: 55.9g
Fat: 5.3g
Protein: 10.6g
307
Generic, 100 g (3.5 oz)
Calories: 16
Carbs: 3.4g
Fat: 0.1g
Protein: 0.7g
16
1
34
Generic - USDA Nutritional Information, 0.25 cup, no shells
Calories: 207
Carbs: 8g
Fat: 19g
Protein: 6g
207
Generic - USDA Nutritional Information, 1 Medium (18g)
Calories: 4
Carbs: 0.6g
Fat: 0.1g
Protein: 0.6g
4
Generic, 100 g (3.5 oz)
Calories: 18
Carbs: 3.9g
Fat: 0.2g
Protein: 0.9g
18
660
24
