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Leeks

Usda Nutrition Info, 100 grams

Calories: 61

Carbs: 14.1g

Fat: 0g

Protein: 1.5g

61

Salmon

Usda Nutrition Info, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 26g

170

Carrots

Usda Nutrition Info, 0.5 cup raw (64 grams or 2.2 oz.)

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Sliced Mushrooms

Usda Nutrition Info, 85 grams or 3/4 cups

Calories: 20

Carbs: 3g

Fat: 0g

Protein: 3g

20

Grapefruit, Red

Usda Nutrition Info, 100 g

Calories: 42

Carbs: 11g

Fat: 0.1g

Protein: 0.8g

42

Usda Nutritional Info

Roast Chicken, 100 grams

Calories: 223

Carbs: 0g

Fat: 13.4g

Protein: 24g

223

Apple, USDA CORRECT with Nutritional info.

Apple, 1 ounce

Calories: 15

Carbs: 3.9g

Fat: 0.1g

Protein: 0.1g

15

USDA - Nutrition Info

Pork top loin, 1 oz

Calories: 47

Carbs: 0g

Fat: 2.4g

Protein: 6g

47

Corn on the Cob

Corn - Usda Nutrition Info, 90 g

Calories: 80

Carbs: 19g

Fat: 1g

Protein: 3g

80

Tilapia Filet (Usda Nutrition Info)

Ralphs, 1 fillet (87 g)

Calories: 112

Carbs: 0g

Fat: 2.3g

Protein: 23g

112