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Tostada With Beans and Cheese

Usda (Ni C/o Fatsecret.com), 1 Tostada

Calories: 223

Carbs: 27g

Fat: 10g

Protein: 10g

223

Large Curd Cottage Cheese

Usda (Ni C/o Fatsecret.com), 1 Cup

Calories: 216

Carbs: 6g

Fat: 9.5g

Protein: 23g

216

Tostada With Guacamole Without Tostada

Usda (Ni C/o Fatsecret.com), 1 Tostada

Calories: 118

Carbs: 8g

Fat: 9g

Protein: 5g

118

Guacamole (Ni C/o Fatsecret.com)

Generic, 1 Tbsp

Calories: 23

Carbs: 1g

Fat: 0g

Protein: 0g

23

Hashed Brown Potatoes

Fatsecret Ni, 0.5 cup

Calories: 151

Carbs: 16g

Fat: 9g

Protein: 1.9g

151

Mexican Rice (Ni C/o Fatsecret.com)

Generic, 1 Ounce

Calories: 23

Carbs: 3g

Fat: 1g

Protein: 0g

23

White Rice (Ni C/o Fatsecret.com)

Generic, 1 Cup

Calories: 204

Carbs: 44g

Fat: 0g

Protein: 4g

204

Italian Dressing

Generic (Ni C/o Calorieking.com), 1 Tbsp

Calories: 43

Carbs: 2g

Fat: 4g

Protein: 0g

43

Cheese Enchilada

Generic (Ni C/o Google Search), 1 Enchilada

Calories: 320

Carbs: 29g

Fat: 19g

Protein: 10g

320

Egg Drop Soup (Ni C/o Fatsecret.com)

Generic, 1 Cup

Calories: 73

Carbs: 1g

Fat: 4g

Protein: 8g

73