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Usda - National Nutrient Database, 1 cup
Calories: 607
Carbs: 103.4g
Fat: 10.8g
Protein: 26.4g
607
Usda National Nutrient Database, 100 g
Calories: 60
Carbs: 15g
Fat: 0.4g
Protein: 0.8g
60
Calories: 30
Carbs: 7.5g
Fat: 0.1g
Protein: 0.6g
30
Usda National Nutrition Database, 1 Cup
Calories: 250
Carbs: 58g
Fat: 0g
Protein: 4.5g
250
Calories: 12
Carbs: 2.6g
Fat: 0.2g
Protein: 0.7g
12
Calories: 48
Carbs: 13.1g
Protein: 1.4g
48
Calories: 57
Protein: 0.4g
57
Calories: 44
Carbs: 10g
Protein: 1.2g
44
Calories: 89
Carbs: 22.8g
Fat: 0.3g
Protein: 1.1g
89
Calories: 23
Carbs: 3.6g
Protein: 2.9g
23
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