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Chanterelle Mushrooms, Raw

Usda Info (Wikipedia Source), 100 g (3.5oz)

Calories: 38

Carbs: 6.9g

Fat: 0.5g

Protein: 1.5g

38

Avocado

(Wikipedia Info), 1 cup

Calories: 234

Carbs: 12g

Fat: 21g

Protein: 2.9g

234

Lentis

Wikipedia/usda, 1 tbsp

Calories: 14

Carbs: 3.5g

Fat: 0g

Protein: 1.1g

14

Raw, Wikipedia Info

Tomatoe, 100 g

Calories: 18

Carbs: 5.1g

Fat: 0.2g

Protein: 0.9g

18

Raw, Wikipedia Info

Spinach, 100 g

Calories: 23

Carbs: 4g

Fat: 0.4g

Protein: 2.9g

23

Brisket

Brisket - Wikipedia Info, 453.6 grams

Calories: 713

Carbs: 3g

Fat: 33.4g

Protein: 94g

713

Asparagus

Wikipedia Nutrition Info, 1 spear, medium (5.25" - 7")

Calories: 3

Carbs: 0.6g

Fat: 0g

Protein: 0.4g

3

Avocado Commercial Variety (Usda Sourced Info)

Generic, 100 g

Calories: 160

Carbs: 9g

Fat: 15g

Protein: 2g

160

Frites Source Wikipédia

Maison, 1 cornet

Calories: 312

Carbs: 44.8g

Fat: 15g

Protein: 3.4g

312

Lavash Bread

Wikipedia/usda, 1 bread

Calories: 96

Carbs: 18.4g

Fat: 1.2g

Protein: 3.2g

96