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Endive

Usda Handbook 8, 1 head raw, or 513g

Calories: 87

Carbs: 17g

Fat: 1g

Protein: 6.4g

87

Pumpkin Seeds Roasted With Salt Added Usda Handbook 8

Generic, 1 cup (118g)

Calories: 677

Carbs: 17.4g

Fat: 57.9g

Protein: 35.2g

677

Banana, Raw (Large, 8"-8 7/8" Long)

USDA, 1 large

Calories: 121

Carbs: 31.1g

Fat: 0.4g

Protein: 1.5g

121

Submarine Roll (8")

Usda Supertracker, 1 roll

Calories: 262

Carbs: 46g

Fat: 4g

Protein: 9g

262

Banana, Raw, Large (8" - 8 7/8")

Usda Nutrient Database, 1 large (136g)

Calories: 121

Carbs: 31g

Fat: 0.5g

Protein: 1.5g

121

USDA Choice Sirloin - 8 oz.

Texas Roadhouse, 1 Order

Calories: 340

Carbs: 5g

Fat: 8g

Protein: 61g

340

Large (8- 8 7/8" Long) As Per Usda Sr 28

Banana, 136 g

Calories: 121

Carbs: 31g

Fat: 0.5g

Protein: 1.5g

121

Bananas, Raw, Large (8" to 8-7/8" Long) 136g

Usda 09040, 136 g (1 banana)

Calories: 121

Carbs: 31.1g

Fat: 0.5g

Protein: 1.5g

121

Seasonal Fresh Fruit Cake (Plums)

River Cottage Handbook No.8 'cakes', 59 g

Calories: 217

Carbs: 17.9g

Fat: 15.1g

Protein: 2.6g

217

Celery, Medium Stalk (7.5-8")

Usda, 40 g (1 stalk)

Calories: 6

Carbs: 1.4g

Fat: 0.1g

Protein: 0.3g

6