Usda, 3.53 Oz

Calories: 304

Carbs: 0g

Fat: 22g

Protein: 25g

304

Porterhouse Steak, 3 Oz

Calories: 252

Carbs: 0g

Fat: 19g

Protein: 20g

252

Usda -, 100 g

Calories: 218

Carbs: 0g

Fat: 14.6g

Protein: 20.4g

218

Usda Choice (Trimmed to 1/8" Fat), 100 g

Calories: 166

Carbs: 0g

Fat: 8.2g

Protein: 21.5g

166

Usda, 8 oz

Calories: 619

Carbs: 0g

Fat: 40g

Protein: 60g

619

Usda, 100 g Cooked

Calories: 202

Carbs: 0g

Fat: 9g

Protein: 28g

202

Usda, 85 grams

Calories: 207

Carbs: 0g

Fat: 12g

Protein: 22g

207

USDA, 100 g

Calories: 246

Carbs: 0g

Fat: 18g

Protein: 20g

246

Usda, 100 g

Calories: 263

Carbs: 0g

Fat: 20g

Protein: 19g

263

Usda, 1 steak (417g)

Calories: 1184

Carbs: 0g

Fat: 82.5g

Protein: 103.6g

1184