250
Midwestern Brand, 1 steak (151g)
Calories: 220
Carbs: 2g
Fat: 12g
Protein: 25g
220
240
190
190
180
230
usda choice beef ribeye steak, 0.5 cup
Calories: 360
Carbs: 0g
Fat: 31g
Protein: 18g
360
Beef USDA Choice Chuck Steak, 4 oz
Calories: 190
Carbs: 0g
Fat: 10g
Protein: 23g
190
92
