219
Usda Choice Beef Chuck Under Blade Steak, 4 oz
Calories: 300
Carbs: 0g
Fat: 24g
Protein: 38g
300
170
170
160
(Usda), 3 oz
Calories: 140
Carbs: 0g
Fat: 6g
Protein: 21.2g
140
150
Commissary, 112 Grams
Calories: 300
Carbs: 0g
Fat: 24g
Protein: 38g
300
Beef USDA Choice Chuck Steak, 4 oz
Calories: 190
Carbs: 0g
Fat: 10g
Protein: 23g
190
170
