Beef USDA Choice Chuck Steak, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

USDA choice beef, 1 oz

Calories: 300

Carbs: 0g

Fat: 24g

Protein: 58g

300

usda choice, 4 oz

Calories: 280

Carbs: 0g

Fat: 21g

Protein: 21g

280

Usda, 1 ounce

Calories: 51

Carbs: 0g

Fat: 3g

Protein: 5g

51

USDA choice, 4 oz

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Usda Choice, 1 lb

Calories: 1048

Carbs: 0g

Fat: 55.7g

Protein: 127g

1048

USDA choice, 1 steak

Calories: 220

Carbs: 0g

Fat: 16g

Protein: 20g

220

USDA, 4 oz

Calories: 300

Carbs: 0g

Fat: 24g

Protein: 19g

300

Usda, 4 oz

Calories: 250

Carbs: 0g

Fat: 19g

Protein: 21g

250

Usda Choice Beef Chuck, 1 container (8 ounces ea.)

Calories: 360

Carbs: 0g

Fat: 20g

Protein: 42g

360