Usda Chicken Leg Quarter, Baked, Boneless, Skinless (Grams), 100 grams
Calories: 230
Carbs: 0g
Fat: 13.3g
Protein: 25.8g
230
Stcroix, 1 quarter
Calories: 160
Carbs: 0g
Fat: 6g
Protein: 19g
160
Stcroix, 1 quarter
Calories: 160
Carbs: 0g
Fat: 6g
Protein: 19g
160
Baked Chicken Leg, 1 oz (yield after cooking)
Calories: 46
Carbs: 0g
Fat: 2.7g
Protein: 5.2g
46
110
217
160
155
Boneless Skinless Chicken Leg Quarter for Fajitas, 4 oz
Calories: 110
Carbs: 1g
Fat: 4g
Protein: 19g
110
151
