Usda Br 36602, 1 cup (140g per cup)
Calories: 228
Carbs: 43.4g
Fat: 3.2g
Protein: 6.5g
228
Usda Br 36602, 100 g
Calories: 174
Carbs: 32.8g
Fat: 3g
Protein: 4g
174
101
47
70
Usda Br, 0.0001 g (NO LONGER ACCURATE)
Calories: 404
Carbs: 3.1g
Fat: 33.3g
Protein: 22.9g
404
118
57
334
Usda Br 42130, 16 g (cooked, yield from 1 oz)
Calories: 61
Carbs: 0.5g
Fat: 4.5g
Protein: 4.7g
61