Usa Today Cafeteria, 1 sandwich

Calories: 412

Carbs: 68.9g

Fat: 7.8g

Protein: 19.4g

412

Usa Today, 0.1 pie

Calories: 339

Carbs: 35.5g

Fat: 15g

Protein: 17g

339

Generic, 0.125 pan

Calories: 509

Carbs: 38g

Fat: 24g

Protein: 27g

509

Generic Usa Today, 1 cup

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 50g

100

Usa Today Weekend, 1 bowl

Calories: 143

Carbs: 20g

Fat: 4g

Protein: 8g

143

today, 100 gram

Calories: 450

Carbs: 49g

Fat: 30g

Protein: 5g

450

Usa Today Weight Loss Challenge, 1.25 cup

Calories: 191

Carbs: 31g

Fat: 4g

Protein: 9g

191

Today, 1 croissant

Calories: 190

Carbs: 21g

Fat: 12g

Protein: 3g

190

Snack waffle, 1 piece

Calories: 250

Carbs: 37g

Fat: 9g

Protein: 6g

250

Today, 65 gm

Calories: 373

Carbs: 35g

Fat: 24g

Protein: 5g

373