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Egg White, Spinach, Avocado, Japeleno

Urban Table- Make Your Own Omelet, 1 serving

Calories: 150

Carbs: 7g

Fat: 6g

Protein: 6g

150

Gingerbread

Make Your Own, 40 gram

Calories: 182

Carbs: 28.5g

Fat: 6.8g

Protein: 1.5g

182

Pancake

Make your own, 1 pancake

Calories: 139

Carbs: 25.7g

Fat: 2.8g

Protein: 3.5g

139

Make Your Own

Wokit, 1 cup cooked

Calories: 590

Carbs: 62g

Fat: 20g

Protein: 39g

590

Make It Your Own Muesli

M&s Make It Your Own Muesli, 3 tablespoons (45g)

Calories: 162

Carbs: 32.8g

Fat: 2.1g

Protein: 5.1g

162

Ham (Make Your Own)

Quizno's, 1 serving

Calories: 80

Carbs: 2g

Fat: 15g

Protein: 13g

80

Pickels (Make Your Own)

Quizno's, 1 serving

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Lettuce (Make Your Own)

Quizno's, 1 serving

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Make Your Own Salad

Cosi, 1 container

Calories: 400

Carbs: 29.9g

Fat: 19.1g

Protein: 25.4g

400

Make Your Own Pizza

Csu, 1 Pizza

Calories: 938

Carbs: 70g

Fat: 54g

Protein: 55g

938