Urad Beans, 100 gms

Calories: 31

Carbs: 6g

Fat: 0g

Protein: 3g

31

Urad gota, 100 g

Calories: 360

Carbs: 62g

Fat: 2g

Protein: 24g

360

Kevals, 100 g

Calories: 325

Carbs: 54g

Fat: 4g

Protein: 22g

325

Deep, 0.25 cup

Calories: 120

Carbs: 21g

Fat: 0.5g

Protein: 9g

120

Laxmi, 0.25 cup

Calories: 170

Carbs: 30g

Fat: 1g

Protein: 11g

170

Urad dal, 35 g

Calories: 130

Carbs: 21g

Fat: 1g

Protein: 9g

130

Urad  Dal, 100 g

Calories: 351

Carbs: 63g

Fat: 1.2g

Protein: 25g

351

shibas urad rice khichadi, 1 half cup

Calories: 102

Carbs: 19g

Fat: 1g

Protein: 4g

102

Santos, 1 cup

Calories: 3500

Carbs: 600g

Fat: 15g

Protein: 240g

3500

schani urad dal, 1 gram

Calories: 304

Carbs: 58.9g

Fat: 1.6g

Protein: 25.2g

304