Cooking Light, 2 cups

Calories: 247

Carbs: 34.8g

Fat: 9.1g

Protein: 7.9g

247

Cooking Light, 0.75 cup

Calories: 150

Carbs: 24.4g

Fat: 4.1g

Protein: 3.4g

150

Cooking Light, 1.75 cup cooked

Calories: 161

Carbs: 31.7g

Fat: 3.5g

Protein: 3.8g

161

Babybel, 1 mini round

Calories: 50

Carbs: 0g

Fat: 3g

Protein: 6g

50

Cooked Shrimp Updated, 3.5 ounces

Calories: 99

Carbs: 0.2g

Fat: 0.3g

Protein: 24g

99

Updated Cooking Light, 1 sandwich

Calories: 350

Carbs: 31g

Fat: 18g

Protein: 20g

350

Cooked Mussels - Updated, 3 ounces

Calories: 146

Carbs: 6.3g

Fat: 3.8g

Protein: 20g

146

Haddock - Updated, 3 oz

Calories: 95

Carbs: 0g

Fat: 0.8g

Protein: 20.6g

95

eastmans, 1 slice

Calories: 15

Carbs: 0.3g

Fat: 0.4g

Protein: 2.7g

15

Salmon, 6 ounces cooked

Calories: 236

Carbs: 0g

Fat: 7g

Protein: 40g

236