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Planet Oat, 1 cup
Calories: 45
Carbs: 8g
Fat: 0.5g
Protein: 1g
45
1 cup
Calories: 102
Carbs: 27.5g
Fat: 0.2g
Protein: 0.4g
102
1 tbsp
Calories: 23
Carbs: 0g
Fat: 0g
Protein: 6g
23
1 g
Calories: 1
Carbs: 0.2g
Protein: 0g
1
Calories: 83
Carbs: 1.3g
Fat: 7.3g
Protein: 4.7g
83
Calories: 116
Carbs: 30.9g
Fat: 0.3g
116
Calories: 39
Carbs: 1.5g
Fat: 2.9g
Protein: 1.5g
39
0.25 cup
Calories: 140
Carbs: 5g
Fat: 13.7g
140
Silk, 1 cup
Calories: 30
Carbs: 1g
Fat: 2.5g
30
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