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Garbanzo Beans

Unsalted, Drained, 1 cup cooked (164 grams)

Calories: 269

Carbs: 45g

Fat: 4.3g

Protein: 14.5g

269

Boiled, Drained, Unsalted

Broccoli, 100 gramos

Calories: 35

Carbs: 10g

Fat: 4g

Protein: 3g

35

Unsalted, Drained

Broccoli Fresh Boiled, 100 mg

Calories: 30

Carbs: 0.4g

Fat: 0.3g

Protein: 4.6g

30

Canned Cut Green Beans, Unsalted (Drained)

Delmonte, 0.5 cup

Calories: 15

Carbs: 2g

Fat: 0g

Protein: 1g

15

Boiled, Drained Unsalted, Cut In Cubes

Egg Plant, 1 cup cubes (82 g)

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 1g

20

drained yoghurt

drained yoghurt, 101 g

Calories: 85

Carbs: 4.8g

Fat: 4.2g

Protein: 5.7g

85

Daily Drain

Daily Drain, 5 g

Calories: 6

Carbs: 1.5g

Fat: 0g

Protein: 0g

6

a chickpeas (drained)

a chickpeas (drained), 0.5 tin

Calories: 139

Carbs: 0g

Fat: 0g

Protein: 0g

139

Canned Pineapple Drained

1 cup, chunks

Calories: 109

Carbs: 28.2g

Fat: 0.2g

Protein: 0.9g

109

Beetroot, pickled, drained

1 g

Calories: 0

Carbs: 0.1g

Fat: 0g

Protein: 0g

0