United States Department of Agriculture, 1 Fruit

Calories: 55

Carbs: 14g

Fat: 0.4g

Protein: 0g

55

Generic, 1 steak 363g

Calories: 770

Carbs: 0g

Fat: 0g

Protein: 101.1g

770

United States Department of Agriculture, 100 grams

Calories: 143

Carbs: 0g

Fat: 3g

Protein: 27g

143

United States Department of Agriculture Agricultural Research Service, 1 gramo

Calories: 89

Carbs: 0g

Fat: 2.2g

Protein: 17.9g

89

United States Department of Agriculture, 1 medium (7" to 7-7/8" long, 118g)

Calories: 105

Carbs: 30.1g

Fat: 0.4g

Protein: 1.3g

105

United States Department of Agriculture, 4 oz crumbled (112g)

Calories: 160

Carbs: 0g

Fat: 9.1g

Protein: 19.5g

160

United States Department of Agriculture, 1 clove (3g)

Calories: 4

Carbs: 1.1g

Fat: 0g

Protein: 0.2g

4

United States Department of Agriculture, 1 tbsp (5 g)

Calories: 21

Carbs: 0.2g

Fat: 1.4g

Protein: 1.9g

21

United States Department of Agriculture, 1 dash (0.4g)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

United States Department of Agriculture, 1 tbsp (17g)

Calories: 29

Carbs: 7.1g

Fat: 0.1g

Protein: 0.1g

29