United States Beef, 196 grams

Calories: 510

Carbs: 0g

Fat: 39g

Protein: 37g

510

United States Bakery, 1 bagel

Calories: 230

Carbs: 42g

Fat: 3.5g

Protein: 8g

230

United States Bakery, 1 cookie

Calories: 180

Carbs: 28g

Fat: 6g

Protein: 2g

180

United States Bakery, 1 roll

Calories: 140

Carbs: 25g

Fat: 2g

Protein: 5g

140

United States Bakery, 1 bun

Calories: 200

Carbs: 35g

Fat: 3.5g

Protein: 8g

200

United States Bakery, 1 bagel

Calories: 230

Carbs: 45g

Fat: 1g

Protein: 7g

230

United States Bakery, 1 muffin

Calories: 540

Carbs: 69g

Fat: 27g

Protein: 5g

540

United States Bakery, 1 slice

Calories: 70

Carbs: 13g

Fat: 0.5g

Protein: 2g

70

United States Bakery, 1 roll

Calories: 200

Carbs: 36g

Fat: 3g

Protein: 7g

200

United States Bakery, 1 bagel

Calories: 230

Carbs: 46g

Fat: 1.5g

Protein: 8g

230