Log In
Sign Up
Umpqua Valley, 1 oz
Calories: 59
Carbs: 0g
Fat: 4g
Protein: 5g
59
Umpqua, 0.67 cup
Calories: 150
Carbs: 32g
Fat: 2g
Protein: 1g
150
Umpqua, 1 cup
Calories: 160
Carbs: 13g
Fat: 8g
Protein: 9g
160
Umpqua, 0.5 cup
Calories: 120
Carbs: 5g
Fat: 6g
Protein: 11g
120
Calories: 170
Carbs: 21g
Protein: 3g
170
Umpqua, 2 tbsp
Calories: 35
Carbs: 1g
Fat: 3g
35
umpqua, 2.4 ounce
Calories: 297
Carbs: 54g
Protein: 8g
297
MyFitnessPal Blog