Umph, 1 each

Calories: 331

Carbs: 30.2g

Fat: 13.6g

Protein: 21.3g

331

Umph, 1 cup

Calories: 136

Carbs: 36.5g

Fat: 0g

Protein: 1.1g

136

Umph, 0.5 cup

Calories: 20

Carbs: 4.1g

Fat: 0.2g

Protein: 1.4g

20

Umph, 1 each

Calories: 90

Carbs: 15.4g

Fat: 2g

Protein: 2.4g

90

Umph, 1 slice

Calories: 49

Carbs: 0.1g

Fat: 3.9g

Protein: 3.2g

49

Umph, 1 serving

Calories: 199

Carbs: 16.5g

Fat: 7.8g

Protein: 15.3g

199

Umph, 1 each

Calories: 184

Carbs: 23.8g

Fat: 8.1g

Protein: 4.2g

184

Umph, 1 slice

Calories: 4

Carbs: 2g

Fat: 0g

Protein: 0g

4

Vegme, 1 g

Calories: 219

Carbs: 5.8g

Fat: 13.1g

Protein: 17.2g

219

Umph, 1 slice

Calories: 171

Carbs: 27g

Fat: 3.5g

Protein: 7.5g

171