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Nut Butter Smoothie

Ultrametabolism (Hyman), 1 serving

Calories: 295

Carbs: 24g

Fat: 18g

Protein: 13g

295

Apple-Walnut Amaranth

Ultrametabolism (Hyman), 0.667 cup

Calories: 380

Carbs: 48g

Fat: 15g

Protein: 16g

380

Hot Buckwheat, Banana, Flax, and Walnuts

Ultrametabolism (Hyman), 0.667 cup cooked

Calories: 270

Carbs: 43g

Fat: 8g

Protein: 12g

270

Ratatouille

Ultrametabolism Cookbook, 0.75 cup

Calories: 107

Carbs: 9g

Fat: 7g

Protein: 3g

107

Chicken Cacciatore

Ultrametabolism, 8 oz bone in breast w/veggies

Calories: 339

Carbs: 19g

Fat: 9g

Protein: 47g

339

Berriest Smoothie

Ultrametabolism, 1 serving

Calories: 287

Carbs: 48g

Fat: 8g

Protein: 10g

287

Lobster Fra Diavlo

Ultrametabolism, 1 cup

Calories: 444

Carbs: 62g

Fat: 11g

Protein: 26g

444

Ratatioulle

Hyman, 1 cup

Calories: 240

Carbs: 24g

Fat: 18g

Protein: 6g

240

Scallops

Hyman, 3 scallops

Calories: 162

Carbs: 5g

Fat: 13g

Protein: 9g

162

White Bean Dip

Ultrametabolism, 0.25 cup

Calories: 202

Carbs: 18g

Fat: 14g

Protein: 5g

202