Uh Optiweight, 1 cup

Calories: 220

Carbs: 35g

Fat: 7g

Protein: 5g

220

Uh Optiweight, 1 cookie

Calories: 99

Carbs: 17g

Fat: 3g

Protein: 1g

99

Uh Optiweight, 4 oz

Calories: 140

Carbs: 3g

Fat: 1.5g

Protein: 27g

140

Uh Optiweight, 0.667 cup

Calories: 50

Carbs: 8g

Fat: 2g

Protein: 1g

50

Uh Optiweight, 0.125 of pan

Calories: 270

Carbs: 30g

Fat: 10g

Protein: 14g

270

Uh Optiweight, 1.5 cups + 1/4 cup cheee

Calories: 320

Carbs: 50g

Fat: 5.5g

Protein: 18g

320

Uh Optiweight, 2 tenders

Calories: 200

Carbs: 10g

Fat: 5g

Protein: 25g

200

Uh Optiweight, 0.25 cup

Calories: 66

Carbs: 4g

Fat: 4g

Protein: 5g

66

Uh Optiweight, 3 Tbsp

Calories: 68

Carbs: 2g

Fat: 3g

Protein: 7g

68

Uh Optiweight, 2 Tbsp

Calories: 44

Carbs: 3g

Fat: 3g

Protein: 2g

44