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Provolone Cheese

U of I Dining Hall, 1 slice (28 grams)

Calories: 100

Carbs: 1g

Fat: 8g

Protein: 7g

100

Blueberry Yogurt

U of I Dining Hall, 8 oz

Calories: 200

Carbs: 39g

Fat: 2g

Protein: 8g

200

Skim Milk

U of I Dining Hall, 1 cup

Calories: 86

Carbs: 12g

Fat: 0g

Protein: 8g

86

Tuna Fish

U of I Dining Hall, 0.5 cup (77 grams)

Calories: 89

Carbs: 0g

Fat: 1g

Protein: 20g

89

Cream of Tomato Soup

U of I Dining Hall, 1 cup (226 grams)

Calories: 139

Carbs: 22g

Fat: 3g

Protein: 6g

139

2% Chocolate Milk

Eatsmart U of I Dining Halls, 1 cup

Calories: 181

Carbs: 26g

Fat: 5g

Protein: 8g

181

Lite Wheat Sandwich Bread

U of I Dining Hall, 1 Slice

Calories: 47

Carbs: 10g

Fat: 0.5g

Protein: 2g

47

Brown Rice Pilaf

U of I Dining, 0.5 Cup

Calories: 113

Carbs: 23g

Fat: 1g

Protein: 2g

113

Dining Hall - Bananas

Nc State Dining - Dining Hall, 1 banana

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 1g

110

Dining Hall - Beef Miroton

Nc State Dining- Dining Hall, 1 cup (6 ounces)

Calories: 230

Carbs: 12g

Fat: 13.5g

Protein: 16g

230