Tyson Corrected May 2015, 1 patty

Calories: 200

Carbs: 10g

Fat: 13g

Protein: 9g

200

Generic, 1 cup (148g)

Calories: 85

Carbs: 21g

Fat: 0.5g

Protein: 1.1g

85

Helga's, 2 slices 85g

Calories: 206

Carbs: 38.5g

Fat: 3.4g

Protein: 8.4g

206

Trader Joes, 1 container

Calories: 380

Carbs: 28g

Fat: 24g

Protein: 26g

380

Walmart G.v., 0.5 c. dry/about 2/3 cup prepared

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 3g

150

Diet Chef, 40 g

Calories: 200

Carbs: 23g

Fat: 11g

Protein: 4g

200

Panera Bread, 1 package (32g)

Calories: 130

Carbs: 25g

Fat: 2.5g

Protein: 2g

130

Slim & Save, 45 g

Calories: 163

Carbs: 16g

Fat: 5g

Protein: 12g

163

Joe's Crab Shack, 1 Order

Calories: 480

Carbs: 46g

Fat: 14g

Protein: 42g

480

Asda, 30 g

Calories: 53

Carbs: 0.5g

Fat: 3.1g

Protein: 5.7g

53