Two spoons, 0.5 cup

Calories: 186

Carbs: 23g

Fat: 9g

Protein: 4g

186

Two Spoons, 1 pot

Calories: 283

Carbs: 37.4g

Fat: 12.4g

Protein: 5.2g

283

Two Spoons, 1 sandwich

Calories: 452

Carbs: 33g

Fat: 9g

Protein: 26g

452

Jif, 2 tablespoon

Calories: 190

Carbs: 8g

Fat: 16g

Protein: 7g

190

Two Spoon, 1 cup

Calories: 240

Carbs: 23g

Fat: 14g

Protein: 8g

240

Spoon and ladle, 1 cuo

Calories: 100

Carbs: 7g

Fat: 5g

Protein: 6g

100

Two Spoons, 0.5 cup

Calories: 152

Carbs: 18g

Fat: 7g

Protein: 3g

152

twos company, 12 gram

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 0g

45

Two Spoons, 0.5 cup (100 g)

Calories: 179

Carbs: 24g

Fat: 8g

Protein: 3g

179

Two Spoons, 0.5 cup (100 g)

Calories: 203

Carbs: 19g

Fat: 10g

Protein: 4g

203