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twice, 1 cup
Calories: 630
Carbs: 52g
Fat: 36g
Protein: 25g
630
Twice Daily, 1 waffle
Calories: 480
Carbs: 41g
Fat: 24g
Protein: 24g
480
Twice Daily, 1 serving
Calories: 80
Carbs: 20g
Fat: 0g
Protein: 1g
80
Twice Daily, 1 Sandwich
Calories: 410
Carbs: 46g
Fat: 14g
Protein: 27g
410
twice daily, 1 pretzel
Calories: 420
Carbs: 74g
Fat: 9g
Protein: 10g
420
Twice daily, 1 sandwich
Calories: 620
Fat: 35g
Protein: 31g
620
Twice Daily, 247 g
Calories: 250
Carbs: 7g
Fat: 13g
250
Twice Daily, 228 g
Calories: 470
Carbs: 55g
Protein: 33g
470
Twice Daily, 1 sub
Carbs: 62g
Fat: 12g
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