Whole Foods, 1 potatoe

Calories: 290

Carbs: 49g

Fat: 9g

Protein: 8g

290

Whole foods, 4 oz

Calories: 260

Carbs: 30g

Fat: 14g

Protein: 6g

260

twice baked potato whole foods, 4 oz

Calories: 120

Carbs: 15g

Fat: 5g

Protein: 4g

120

Whole foods, 4 oz

Calories: 140

Carbs: 22g

Fat: 6g

Protein: 2g

140

Whole Foods, 4 oz

Calories: 234

Carbs: 36g

Fat: 7g

Protein: 3g

234

Whole Foods, 1 ea

Calories: 320

Carbs: 25g

Fat: 20g

Protein: 12g

320

Whole Food, 4 oz

Calories: 140

Carbs: 22g

Fat: 6g

Protein: 2g

140

Whole Foods, 4 ounces

Calories: 140

Carbs: 22g

Fat: 6g

Protein: 2g

140

Whole Foods, 4 ounces

Calories: 234

Carbs: 364g

Fat: 7g

Protein: 3g

234

Whole Foods, 4 oz

Calories: 140

Carbs: 22g

Fat: 6g

Protein: 2g

140