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Whole Milk

Turner Dairy Farms, 1 cup

Calories: 210

Carbs: 27g

Fat: 8g

Protein: 7g

210

Yoghurt

Turner Dairy Farms, 1 container (85g)

Calories: 74

Carbs: 12.3g

Fat: 0.6g

Protein: 5g

74

Skim Milk

Turner Dairy Farms, 1 cup

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 8g

80

Half & Half

Turner Dairy Farms, 2 tbsp

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 1g

40

Orange Drink

Turner Dairy Farms, 1 cup

Calories: 100

Carbs: 27g

Fat: 0g

Protein: 0g

100

Bulgarian Buttermilk

Turner Dairy Farms, 1 cup

Calories: 170

Carbs: 15g

Fat: 8g

Protein: 10g

170

Cottage Cheese

Turner Dairy Farms, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 5g

Protein: 11g

100

Lemon Flavored Iced Tea

Turner Dairy Farms, 1 cup

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Skim Milk (Corrected)

Turner Dairy (Turner Holdings) - Prairie Farms, 1 cup (240ml)

Calories: 80

Carbs: 11g

Fat: 0.5g

Protein: 8g

80

Lowfat Cottage Cheese

Turner Dairy Farms, 0.5 Cup

Calories: 90

Carbs: 5g

Fat: 1.5g

Protein: 12g

90