7 eleven, 1 cup

Calories: 540

Carbs: 50g

Fat: 24g

Protein: 23g

540

7 eleven, 2 cup

Calories: 580

Carbs: 49g

Fat: 28g

Protein: 28g

580

7-11, 1 sandwich

Calories: 570

Carbs: 48g

Fat: 28g

Protein: 29g

570

Fresh to Go, 1 sandwich

Calories: 630

Carbs: 49g

Fat: 32g

Protein: 23g

630

Turkey & Havarti Cheese on Wheat Bread, 1 Sandwich (269g)

Calories: 640

Carbs: 49g

Fat: 35g

Protein: 23g

640

Circle S, 1 sandwich

Calories: 400

Carbs: 44g

Fat: 11g

Protein: 30g

400

Fresh on the Move, 1 sandwhich (256g)

Calories: 460

Carbs: 35g

Fat: 22g

Protein: 27g

460

7 eleven, 1 Cup

Calories: 540

Carbs: 50g

Fat: 24g

Protein: 23g

540

Target, 1 Sandwich

Calories: 380

Carbs: 41g

Fat: 14g

Protein: 24g

380

Homemade, 0.5 Sandwich

Calories: 220

Carbs: 15g

Fat: 8g

Protein: 19g

220