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Steamed, Per Fatsecret .com

Scallops, 1 oz

Calories: 14

Carbs: 0.3g

Fat: 0.4g

Protein: 2.1g

14

Smoked Turkey - Per Fatsecret

Rudy's Bbq, 0.5 pound (8 oz)

Calories: 211

Carbs: 3g

Fat: 2g

Protein: 46g

211

Chili Classique per label incl potassium per fatsecret

Stagg, 247 grams (1 cup)

Calories: 330

Carbs: 28g

Fat: 17g

Protein: 15g

330

Turkey Chili

Turkey Chili (Per Fatsecret.com), 1 cup

Calories: 224

Carbs: 19.7g

Fat: 7.8g

Protein: 19.8g

224

Chicken Chili

Fatsecret, 1 serving (1cup)

Calories: 199

Carbs: 23.1g

Fat: 1.5g

Protein: 21.9g

199

Turkey Salad Sandwich Filling (Per "Fatsecret")

Generic, 1 cup

Calories: 417

Carbs: 2.5g

Fat: 31.5g

Protein: 29.5g

417

Turkey Breast (Per Fatsecret L Ws)

Kroger, 1 Slice (28g)

Calories: 30

Carbs: 2g

Fat: 1g

Protein: 4g

30

Chili Cheese Omelet (per FatSecret L W's)

Breakfast, 1 Large Egg

Calories: 155

Carbs: 3.8g

Fat: 10.9g

Protein: 10.2g

155

Tomato (Per 100g)

Fatsecret, 100 g

Calories: 18

Carbs: 4g

Fat: 0g

Protein: 1g

18

Lasanha com carne

Fatsecret, 100 g

Calories: 163

Carbs: 18.5g

Fat: 6g

Protein: 10g

163