Ham, 1 oz cooked

Calories: 25

Carbs: 0g

Fat: 0.2g

Protein: 4.5g

25

Godshalls Cured Turkey Bacon (Deli Sliced), 28 g

Calories: 50

Carbs: 1g

Fat: 3g

Protein: 6g

50

Oscar Meyer Deli Ham and Turkey Slices, 4 slices

Calories: 60

Carbs: 0g

Fat: 0g

Protein: 0g

60

Turkey  deli slice, 2 oz

Calories: 60

Carbs: 1g

Fat: 0.5g

Protein: 13g

60

Deli Turkey Slice, 1 Slice

Calories: 22

Carbs: 1g

Fat: 0.3g

Protein: 3.6g

22

Deli Turkey, 4 slices

Calories: 80

Carbs: 2g

Fat: 5g

Protein: 7g

80

Deli Turkey Ham, 100 g

Calories: 107

Carbs: 8.4g

Fat: 2.1g

Protein: 14g

107

Plumrose Deli Sliced, 1 slice

Calories: 60

Carbs: 1g

Fat: 4g

Protein: 4g

60

Plumrose, 1 slice

Calories: 60

Carbs: 1g

Fat: 4g

Protein: 4g

60

Butterball Turkey Ham, 2 slices

Calories: 80

Carbs: 1g

Fat: 4g

Protein: 10g

80