1 morceau (28 g)

Calories: 104

Carbs: 0.2g

Fat: 8.5g

Protein: 6.9g

104

Turkey and Monterey Jack, 1 Sandwich

Calories: 375

Carbs: 2g

Fat: 18g

Protein: 31g

375

PJ Fresh, 1 sandwich

Calories: 550

Carbs: 62g

Fat: 20g

Protein: 31g

550

Bubba Burger, 1 burger

Calories: 200

Carbs: 0g

Fat: 12g

Protein: 23g

200

monterey jack jalapeno, 1 gram

Calories: 110

Carbs: 1g

Fat: 8g

Protein: 7g

110

Kirkwood, 1 link

Calories: 100

Carbs: 2g

Fat: 6g

Protein: 10g

100

Monterey Farms, 1 oz

Calories: 110

Carbs: 0g

Fat: 9g

Protein: 7g

110

0.25 cup

Calories: 105

Carbs: 0.2g

Fat: 8.6g

Protein: 6.9g

105