Tuna Wrap - Wheat Flat Bread W/Tomato and Pickle, 1 wrap

Calories: 225

Carbs: 17g

Fat: 5g

Protein: 30g

225

Homemade, 1 wrap

Calories: 500

Carbs: 33g

Fat: 13g

Protein: 39g

500

Mountain Bread - Wheat Wraps, 1 Sheet

Calories: 68

Carbs: 13.3g

Fat: 0.3g

Protein: 2.6g

68

Subway, 6 '' inch sub

Calories: 480

Carbs: 44g

Fat: 25g

Protein: 21g

480

Potbelly, 1 sandwich

Calories: 410

Carbs: 37g

Fat: 17g

Protein: 25g

410

Flat wheat bread, 1 bread

Calories: 3330

Carbs: 770g

Fat: 10g

Protein: 80g

3330

Potbelly, 1 Sandwich

Calories: 435

Carbs: 37g

Fat: 20g

Protein: 26g

435

Pita Pit, 1 wrap

Calories: 395

Carbs: 0g

Fat: 7g

Protein: 40g

395

Aladdins', 1 wrap

Calories: 220

Carbs: 41g

Fat: 3.5g

Protein: 8g

220

Subway, 6 inch

Calories: 470

Carbs: 44g

Fat: 24g

Protein: 20g

470