Tuna Helper, 0.33 cup as pkgd

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 5g

150

Tuna Helper, 0.5 cup as pkgd

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 5g

150

Tuna Helper, 1 cup

Calories: 280

Carbs: 30g

Fat: 1g

Protein: 5g

280

Generic, 0.5 cup cooked

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Watkins, 1 cup

Calories: 230

Carbs: 31.9g

Fat: 6.8g

Protein: 9.2g

230

tuna heper, 41 gram

Calories: 150

Carbs: 30g

Fat: 1g

Protein: 5g

150

Tuna Helper, 1 box

Calories: 721

Carbs: 144g

Fat: 5.2g

Protein: 25.8g

721

Homemade, 0.125 of pan

Calories: 305

Carbs: 0g

Fat: 0g

Protein: 0g

305

Emeril's, 0.167 th of recipie

Calories: 424

Carbs: 37g

Fat: 18g

Protein: 20g

424

Tuna tetrazzini, 1 cup

Calories: 270

Carbs: 28g

Fat: 1g

Protein: 5g

270