Tuna on Panera Bagel, 1 sandwich

Calories: 450

Carbs: 0g

Fat: 0g

Protein: 0g

450

Panera, 1 bagel

Calories: 230

Carbs: 47g

Fat: 1g

Protein: 9g

230

Panera, 1 item

Calories: 300

Carbs: 59g

Fat: 2.5g

Protein: 10g

300

Panera, 1 bagel

Calories: 420

Carbs: 81g

Fat: 6g

Protein: 9g

420

Panera Everything Bagel, 1 bagel

Calories: 240

Carbs: 47g

Fat: 2g

Protein: 10g

240

Panera, 1 Bagel

Calories: 300

Carbs: 63g

Fat: 1.5g

Protein: 11g

300

Panera Bread, 1 Bagel Sandwich

Calories: 540

Carbs: 63g

Fat: 17g

Protein: 33g

540

Panera Bread, 1 sandwich

Calories: 330

Carbs: 63g

Fat: 25g

Protein: 44g

330

Panera Bread, 1 piece

Calories: 300

Carbs: 59g

Fat: 2.5g

Protein: 10g

300

Panera, 1 bagel (4 oz)

Calories: 310

Carbs: 59g

Fat: 3g

Protein: 10g

310