Tsste of Home, 4 oz cooked

Calories: 295

Carbs: 3g

Fat: 18g

Protein: 28g

295

laser, 1 box

Calories: 100

Carbs: 25g

Fat: 0g

Protein: 0g

100

Mahboul, 100 gramme

Calories: 524

Carbs: 53.8g

Fat: 41.5g

Protein: 5.1g

524

Sainsbury's tsste the difference, 110 gram

Calories: 204

Carbs: 4.5g

Fat: 14.5g

Protein: 13.8g

204

1 cup

Calories: 157

Carbs: 30g

Fat: 2.5g

Protein: 4.6g

157

Home, 100 g

Calories: 347

Carbs: 28g

Fat: 22g

Protein: 7.6g

347

Panera Bread at Home, 1 container

Calories: 440

Carbs: 32g

Fat: 27g

Protein: 17g

440

Homes Sweet Home, 1 tbs

Calories: 90

Carbs: 13g

Fat: 4.5g

Protein: 0g

90

Home, 1 Salad

Calories: 490

Carbs: 13g

Fat: 25.5g

Protein: 45g

490

home, 1 stuk

Calories: 195

Carbs: 19g

Fat: 19g

Protein: 10g

195